In this deeply moving conversation, Shannon sits down with writer and advocate Kat Mackay to explore the complex and often hidden dynamics of grooming and sexual assault.
Before listening, it may help to know that Kat lives with Partial Dissociative Identity Disorder (P-DID) and throughout the conversation they refer to themselves using “we” and “us.” This reflects the way their internal system experiences and expresses identity, and we invite listeners to approach this with curiosity, respect and understanding.
Kat speaks candidly about a childhood marked by isolation and a lack of safety within their home environment. In the absence of secure family relationships, several trusted adults entered their life through childhood interest based coaching and mentoring spaces. These figures became important role models — offering encouragement, stability and a sense of belonging during a time when Kat had very little of that elsewhere.
For a young person searching for safety and acceptance, mentorship can feel like a lifeline. But Kat’s story also reveals how those spaces of trust can sometimes be misused and manipulated. One mentor ultimately used that position of trust to introduce Kat to a prominent public figure who would go on to groom and sexually assault them.
Throughout this conversation, Kat reflects on the insidious nature of grooming, how power and influence can distort trust, and the long-lasting impacts these experiences can have on identity, relationships and personal safety.
Together, Shannon and Kat explore:
how grooming relationships develop and why they can be so difficult to recognise
the ways trauma shapes identity and self-protection
the courage required to speak about experiences that society often prefers to ignore
the ongoing process of reclaiming agency and rebuilding safety after trauma
This is not an easy conversation, but it is an important one.
As you listen, we gently invite you to meet this story with care:
care for Kat, who has chosen to share deeply personal experiences, and care for yourself, particularly if themes of trauma or abuse are close to home.
Stories like this remind us why creating safe, survivor-centred spaces for truth-telling matters — and why listening with compassion can be a powerful act of solidarity.
Twisted Musings of A Darkened Mind is a deeply personal poetic exploration of life after trauma.
In this collection, Kat McKay writes candidly about their lived experience with complex post-traumatic stress disorder, self-harm, suicidal ideation, and the long path toward self-acceptance following sexual violence. Spanning more than two decades of reflection, these poems trace moments of pain, survival, resilience and healing as Kat continues their journey through recovery.
Kat does not claim to speak for all survivors. Instead, this work offers an honest account of one person’s experience — shared in the hope that others might find strength, solidarity and connection within its pages, just as Kat has found community in the words of others.
The poems are accompanied by Kat’s own photographs of the natural landscapes where they find solace, grounding the collection in the quiet restorative power of the natural world.
Together, the words and images form an intimate testament to survival, vulnerability, and the enduring search for peace after trauma.
Published with Authors permission
Alongside their writing and advocacy, Kat McKay runs Willowbirch Supportive Coaching, a wellbeing practice based in the Scottish Borders that focuses on supportive coaching, mindfulness, and meditation.
Through Willowbirch, Kat provides supportive coaching sessions designed to meet people exactly where they are in their lives. Their work centres on creating a compassionate, validating space where individuals can explore their experiences, process difficult emotions, and move toward meaningful personal goals.
With more than twenty years of coaching experience, Kat works with people navigating a wide range of life challenges. Their practice holds particular sensitivity toward issues such as trauma, sexual violence, domestic violence, neurodivergence, bereavement, spirituality, and LGBTQIA+ identity.
Willowbirch also offers mindfulness and meditation courses, available both online and in person, helping participants develop grounding practices and deeper self-awareness.
At the heart of Kat’s work is the belief that healing, growth, and self-understanding happen most powerfully when people are met with gentleness, respect, and genuine support.
This guided meditation helps to develop a sense of compassion and loving-kindness, and begin to focus that loving-kindness towards loved ones, and inwards toward yourself. It also invites allowing loving-kindness to flow through you towards all beings.
This meditation does not specifically focus on a challenging person. I chose to leave that element out of this meditation as some may find focusing on a challenging person too difficult or daunting at times. I plan to record a version including the challenging person, and will link here once I have put it up.
@gratitudeandtruth
The conversation in this episode touches on experiences of grooming, sexual assault, and trauma. For some listeners, these themes may bring up difficult emotions or memories.
If this episode raises anything for you, please know you don’t have to navigate those feelings alone. Support services are available and speaking with someone trained to listen
can be an important first step.
If you are in immediate danger, please contact emergency services (000 in Australia).
1800RESPECT is Australia’s national service supporting people who have experienced sexual assault, domestic violence or family violence. The service provides free, confidential counselling and support, as well as information and referrals to local services.
You can contact 1800RESPECT anytime:
📞 Phone: 1800 737 732
Lifeline Australia provides free, confidential crisis support and suicide prevention services for anyone experiencing emotional distress, struggling to cope, or needing someone to talk to.
You can contact Lifeline anytime:
📞 Phone: 13 11 14
💬 Text: 0477 13 11 14 (6pm – midnight AEST)
If you are listening from outside Australia or would like to find support services in your local area, help is available.
The NO MORE Global Directory is an international resource that helps people find organisations supporting those affected by domestic violence, sexual assault, and abuse around the world. The directory connects individuals with services such as crisis support, counselling, shelters, legal assistance, and advocacy organisations in their region.