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There are countless events and retreats that promise transformation.
They promise you'll leave calmer. More mindful. More productive.
A better version of yourself.
If These Trees Could Heal begins somewhere different.
It begins with the belief that you don't have to become someone else before you are worthy of belonging.
Nature has never asked that of us. The forest doesn't ask the twisted tree to straighten before it belongs.
It doesn't ask the river to apologise for changing course,
It doesn't ask the scarred trunk to hide the storms it has survived.
Everything has a place.
Everything belongs.
Our retreats are simply an invitation to notice whether we might offer ourselves that same kindness.
Step away from the busyness of everyday life and immerse yourself in a day of gentle yoga, meditation, nature connection, creative expression and quiet reflection.
Inspired by the wisdom of the natural world, this day retreat is an invitation to slow down, breathe deeply and meet yourself exactly where you are. Through guided experiences in nature, you'll be encouraged to reconnect with yourself with curiosity, compassion and care.
Your booking includes:
A full day of guided nature therapy experiences
Gentle yoga
Nature-based creative workshop
Morning Tea & Lunch
Meditation
Journal and Materials
Date: Sunday, 30 August 2026
Time: 8:30 - 3:30
Location: Brunkerville, NSW
(address provided on booking)
"Nature doesn't ask us to be different before it welcomes us."
Past Events
Past Events
If These Trees Could Heal
If These Trees Could Heal
A Gentle Women's Self Care Retreat
Friday 8th - Sunday 10th May 2026
Friday 8th - Sunday 10th May 2026
What to Expect
If These Trees Could Heal is committed to providing a safe, thoughtful space where women can experience the grounding, nourishing presence of the natural world, while feeling supported to do so. Created for those who feel drawn to nature, but may not have spent much time camping independently or being in nature on their own.
This weekend is about slowing down, softening, and allowing yourself to be held by both the natural environment and a small, supportive community of like-minded women.
You’ll be camping independently, but not alone; supported by shared spaces, guided practices, and a calm, welcoming atmosphere. Across the weekend there will be yoga, meditation, breathwork, journaling, creative and nature-based workshops, with communal evening meals provided, alongside plenty of unstructured time to sit quietly, walk, read, reflect, or simply rest.
This retreat is intentionally low-pressure. You’re invited to participate in what feels right for you, to take space when you need it, and to arrive exactly as you are. There is no expectation to share, perform, or explain yourself — only an invitation to reconnect with nature, your body, and yourself, in your own way and at your own pace.
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